Weigh In record (no journal entry) for 18 April 2021
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68.6 kg
Lost so far: 5.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 55.94g | Prot: 49.95g | Carbs: 98.37g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Trader Joe's Almond Butter Granola, Trader Joe's Half & Half, Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Trader Joe's Just Grilled Chicken Strips, Dole Kale Caesar Salad Kit. Snacks/Other: Trader Joe's Pinks & Whites. more...
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Losing 0.4 kg a Week
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