Weigh In record (no journal entry) for 18 April 2021
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104.7 kg
Lost so far: 15.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.38g | Prot: 82.36g | Carbs: 186.09g.
Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Miracle Whip Calorie Wise, Boiled Potato, President's Choice Brown Basmati Rice, Campbell's Cream of Mushroom Soup, Chicken Leg (Skin Eaten). Dinner: Kraft Calorie Wise Catalina Dressing, Black Diamond Marble Cheese, Cherry Tomatoes, Cucumber (with Peel), President's Choice Garden Vegetable Blend, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Chopped Ham, Dempster's 100% Whole Grains Tortillas. more...
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2880 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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