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Weight holding steady and doing well. Had a great time outside with the family yesterday and am looking forward to a hike today.
Be Happy!
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93.4 kg
Lost so far: 45.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 119.14g | Prot: 153.78g | Carbs: 60.04g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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