Weigh In record (no journal entry) for 18 April 2021
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69.0 kg
Lost so far: 6.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.29g | Prot: 87.56g | Carbs: 73.38g.
Breakfast: Silk Caramel Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Trader Joe's Organic Firm Tofu, Cherry Tomatoes, Schmidt 647 Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Sweet Potato, Beef Heart , Sweet Potato , Light Tuna Fish (Drained Solids In Water, Canned) , Cherry Tomatoes, Calavo Avocado. Snacks/Other: Strawberries. more...
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Losing 0.1 kg a Week
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CeciliaCarol's Weight History
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