Weigh In record (no journal entry) for 18 April 2021
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97.9 kg
Lost so far: 47.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 127.70g | Prot: 163.03g | Carbs: 30.97g.
Breakfast: Great Value Hickory Smoked Thick Sliced Bacon, Marketside Organic Cage Free Brown Eggs, Spring Valley Glucosamine Chondroitin, Folgers Classic Roast Medium Coffee, One A Day Men's Pro Edge Multivitamin. Lunch: Marketside Sugar Snap Peas, Strawberries, Blueberries, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Great Value Almond Milk Original Unsweetened, Vital Proteins Collagen Peptides. more...
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Losing 0.9 kg a Week
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Trucker2786's Weight History
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