Weigh In record (no journal entry) for 18 April 2021
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.25g | Prot: 61.57g | Carbs: 175.19g.
Breakfast: Tostitos Medium Salsa, Salsa, Roasted Potato, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Adams Diced Onion, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ketchup, Salsa, Rye Bread. Lunch: Bananas, AT Foods Ground Flax Seed, Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds, Peanut Butter. Dinner: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Real Sweet Vidalia Onion, Carrots, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Lea & Perrins The Original Worcestershire Sauce, Lemon Juice (Canned or Bottled), Chex Cereal, General Mills Whole Grain Cheerios. more...
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1924 kcal
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Exercise:
HIIT -10 minute - 10 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, Walking across town - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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 Comments
I knew that drop was too good to be true! Still eating well and lost a bit. Cheers!
18 Apr 21 by member: Fiberoptic
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Have a great day be blessed 😊
19 Apr 21 by member: jenny3781
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Fiberoptic's Weight History
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