Weigh In record (no journal entry) for 18 April 2021
|
83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
4998 kcal
|
Fat: 195.97g | Prot: 309.88g | Carbs: 491.54g.
Breakfast: Apples, Bananas, Nordica 2% Cottage Cheese, Egg, Coffee with Milk, Billy Bee Honey, Quaker Quick Oats. Lunch: Sardo Olives Kalamata, Minute Rice Long Grain, Broccoli, Chicken. Dinner: Tostitos Salsa Medium, Cheddar Cheese , Minute Rice Long Grain, Grimm's Flour & Corn Tortilla, Chicken. Snacks/Other: Quaker Quick Oats, Rivalus Clean Gainer, Kirkland Signature Egg Whites, Peanuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|