Weigh In record (no journal entry) for 18 April 2021
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94.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 63.18g | Prot: 66.32g | Carbs: 33.86g.
Breakfast: Mayonnaise , Co-Op Yellow Pepper, Portabella Mushrooms , Steak (Lean and Fat Eaten), Fried Egg . Lunch: Mayonnaise , Butter , Tesco Biscuits For Cheese. Snacks/Other: Green Olives. more...
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Gaining 0.2 kg a Week
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