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WhiteLies
Journal
03 Feb 11
WhiteLies's Journal, 03 Feb 11
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Weigh In record (no journal entry) for 03 February 2011
100.7 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
1772 kcal
Fat: 73.90g | Prot: 103.74g | Carbs: 179.15g.
Breakfast:
Muesli (Dried Fruit and Nuts), 2% Fat Milk, Muesli (Dried Fruit and Nuts).
Lunch:
Low Sodium V8 100% Vegetable Juice (Snack Size), Low Sodium V8 100% Vegetable Juice (Snack Size).
Dinner:
peas, boiled potato, lamb.
Snacks/Other:
2% Fat Milk, Coffee (Brewed From Grounds).
more...
2876 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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WhiteLies's Weight History
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