|
today I maxed out on calories with a lot of good stuff though. No regrets 🤣
|
75.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 73.29g | Prot: 47.62g | Carbs: 228.90g.
Breakfast: French Toast Sticks , Coffee with Milk. Lunch: Compliments Caesar Dressing, Chicken Wrap. Dinner: Brown Rice, Irresistibles Angus Beef Meatballs. Snacks/Other: Ontario Craft Beer, Post Shreddies. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|