Weigh In record (no journal entry) for 18 April 2021
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 140.11g | Prot: 81.49g | Carbs: 26.22g.
Lunch: 구운계란, 웨스트골드 가염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Dinner: 일화 초정탄산수, 깻잎, 상추, 새송이버섯, 대패삼겹살. Snacks/Other: 아몬드. more...
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Losing 2.8 kg a Week
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yumyammy's Weight History
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