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5.0%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2136 kcal
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Fat: 71.50g | Prot: 197.00g | Carbs: 198.50g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, 100% Whey Protein Gold Standard - White Chocolate, Caseína Optimum Crematório Vanilla, 35 Calorie Whole Grain Bread. Lunch: Kroger Old Fashioned Oatmeal, Simply Goodness Peanut Butter Cup Cookie, Kroger Break Free Egg Substitute, Kroger Kroger chopped mixed greens. Dinner: Jif Simply Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Old Fashioned Oatmeal, Kroger Stewed Tomatoes, Kroger Break Free Egg Substitute. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Jif Simply Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2589 kcal
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Exercise:
Shoveling - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 9 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.1 kg a Week
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