Weigh In record (no journal entry) for 06 January 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1553 kcal
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Fat: 55.44g | Prot: 63.21g | Carbs: 209.33g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Celery, Cucumber, President's Choice Whole Baby Carrots, Kraft Fat Free Rancher's Choice. Dinner: Fruit Drink, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Old Dutch BBQ Chips, Nestle Aero. more...
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2730 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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