Weigh In record (no journal entry) for 17 April 2021
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104.4 kg
Lost so far: 15.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 64.55g | Prot: 87.34g | Carbs: 188.22g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified), Clementines. Lunch: President's Choice Garden Vegetable Blend, Kraft Calorie Wise Catalina Dressing, Baby Spinach, Cucumber (with Peel), Cherry Tomatoes, Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original, Kraft Fat Free Cheese Slice, Old Mill Whole Wheat Bread. Dinner: No Name Crispy Southern Chicken, No Name Crispy Southern Chicken Thigh, No Name Crispy Southern Chicken Breast. Snacks/Other: Quaker Crispy Minis Savoury Tomato & Basil, Quaker Crispy Minis White Cheddar. more...
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3026 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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