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Added a daily lecithin supplement. Recently remembered that it helped me drop weight years ago.
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 104.98g | Prot: 74.70g | Carbs: 100.02g.
Breakfast: Kirkland Signature Organic Coconut Oil, Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg , Banquet Brown 'N Serve Maple Sausage Links. Lunch: Low Fat Greek Yogurt. Dinner: Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Pure Spring Mix - Mesclun, 365 Everyday Value Broccoli Rabe, Tony's Pizza Cheese Original Crust Pizza. more...
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Losing 5.1 kg a Week
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Baileysmomee's Weight History
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