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Weight down a bit and doing well. Beautiful day outside today - hoping to spend as much time outside today as possible!
-- Brett
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93.4 kg
Lost so far: 45.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 119.15g | Prot: 153.84g | Carbs: 60.04g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.9 kg a Week
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