Weigh In record (no journal entry) for 17 April 2021
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 37.61g | Prot: 58.82g | Carbs: 108.03g.
Breakfast: ACE Bakery Organic Granary Bread, Milk (Fat Free or Skim, Calcium Fortified) , Scrambled Egg . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: No Name Original Rice Crackers, Hummus (Commercial) . Snacks/Other: Lindt Excellence 70% Cacao, Apples . more...
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Losing 0.5 kg a Week
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cristinap.davila's Weight History
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