Weigh In record (no journal entry) for 06 January 2014
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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635 kcal
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Fat: 31.97g | Prot: 64.27g | Carbs: 26.83g.
Breakfast: Pace Pico De Gallo, Scrambled Egg (Whole, Cooked). Lunch: Cooked Asparagus (from Fresh), Sweet Onions, Green Peppers, Beef Flank (Trimmed to 0" Fat). Dinner: Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Creamy Peanut Butter. more...
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2138 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Treasurehunter3754's Weight History
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