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11.0%
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 57.36g | Prot: 146.09g | Carbs: 235.76g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8. Lunch: Gatorade Whey Protein Bar Chocolate Pretzel, Premier Protein Crunchy Nut Bar Chocolate Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mustard Greens. Snacks/Other: Country Crock Light Butter, Gummy Bears, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8. more...
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2289 kcal
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Exercise:
Housework - 5 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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