Katharina178's Journal, 17 Apr 21

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76.8 kg Lost so far: 0.3 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:
2100 kcal Fat: 96.04g | Prot: 97.85g | Carbs: 218.32g.   Breakfast: Eisbergsalat, K-Classic Räucherlachs in Scheiben, Pick Original Ungarische Salami, Exquisa Fitline Frischkäse 0,2%, Milram Tomate Basilikum Käse, Vollkornbrot. Lunch: Exquisa Fitline Frischkäse 0,2%, K-Classic Räucherlachs in Scheiben, Mischkornbrot, Banane. Dinner: Zwiebeln, Maggi Soße zu Braten, Rotkohl, Tomaten, Knorr Salatkrönung Zwiebel-Kräuter, Kartoffelbrei, Roulade. Snacks/Other: Oster Phantasie Frühlings Mandeln Kokos. more...
2258 kcal Exercise: Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
Gaining 2.8 kg a Week

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Katharina178's Weight History


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