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2300 10:00
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 55.42g | Prot: 201.35g | Carbs: 249.72g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Date. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Green String Beans, Butternut Winter Squash, Eggplant, Zucchini, Red Onions, Green Sweet Pepper, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat). Dinner: Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes, ISO TRIPLE ZERO Dreamy Vanilla, حلواني اخوان النخلة طحينة فاخرة, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت, فلافل. Snacks/Other: نادك زبدة طبيعية, Hulled Sunflower Seeds, Granulated Sugar, English Sago Flour. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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