Weigh In record (no journal entry) for 06 January 2014
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59.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1545 kcal
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Fat: 37.79g | Prot: 118.72g | Carbs: 174.41g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, lifetime fitness LifetimeFitness Whey Protein, uCAN Generation UCAN. Lunch: Lifetime Cafe Yogurt Parfait -Strawberry, Kroger Sliced Turkey Pepperoni, Red Onions, Crystal Farms All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Tomatoes, Cucumber (with Peel), Red Onions, Kroger Rainbow Slaw, Great Value Romaine Lettuce, Tosca Reno Eat Clean roasted chicken with veggies. Snacks/Other: lifetime fitness LifetimeFitness Whey Protein, uCAN Generation UCAN. more...
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2286 kcal
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Exercise:
5k in 31:05 and 162 floors on stairs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kellkel2's Weight History
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