Weigh In record (no journal entry) for 17 April 2021
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 26.22g | Prot: 36.85g | Carbs: 131.77g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Canderel Stevia, Kakaopulver (Ungesüßt), Banane, Zimt, Jütro Granatapfelkerne, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Storck Riesen Karamell, Aldi Schinkenwürfel, Pellkartoffeln, Alnatura Gemüsebrühe, Kühne Balsamico Bianco, Linsen, Süßkartoffel, Zwiebeln, Karotten, Zucker, Bockwurst. Dinner: Ingwer, Fenchel, Zwiebeln, Brokkoli (Gehackt, Tiefgefroren), Rosenkohl (Gefroren), Gut & Günstig Natives Olivenöl Extra, Ja! Champignons, Rote Paprika, Gelbe Paprika, Zucchini. Snacks/Other: Tee. more...
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1560 kcal
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Exercise:
Schritte zählen - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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donaldina's Weight History
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