Weigh In record (no journal entry) for 15 April 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 31.89g | Prot: 63.70g | Carbs: 104.06g.
Breakfast: Trader Joe's Meatless Breakfast Patties, American Heritage Cheddar Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Barbara's Bakery Jalapeno Cheese Puffs, Great Value Premium Thin Sliced Black Forest Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Ellways Orgovyx Dinner. Snacks/Other: Red Table Wine , Gummy Bears, Bananas . more...
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Losing 5.1 kg a Week
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dvmadrid's Weight History
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