Weigh In record (no journal entry) for 16 April 2021
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80.4 kg
Lost so far: 5.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 72.46g | Prot: 101.68g | Carbs: 48.55g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kraft Mozzarella Part Skim Shredded Cheese, Cedar Phoenicia Labneh, Olives, Tomatoes, Cucumber, Pickles, Boiled Egg. Lunch: Chicken Broth (Home Recipe), Tomatoes, Bob's Red Mill Almond Meal/Flour, Flaxseed Seeds, Bob's Red Mill Coconut Flour, Cucumber, Wheat Bran (Crude), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Vodka, Cream (Half & Half), Tim Hortons Coffee Black. more...
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Losing 0.1 kg a Week
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Nadooooooo's Weight History
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