Weigh In record (no journal entry) for 06 January 2014
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95.5 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1433 kcal
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Fat: 43.04g | Prot: 63.91g | Carbs: 201.49g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Duck Sauce, Ryan's Grilled Pork Chop - Teriyaki, A Taste of Thai Vermicelli Rice Noodles. Dinner: Brown Rice, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Jif Natural Creamy Peanut Butter, Celery, Kraft Wheat Thins Reduced Fat, Gala Apples. more...
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Losing 0.3 kg a Week
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