Weigh In record (no journal entry) for 06 January 2014
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131.1 kg
Lost so far: 7.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1509 kcal
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Fat: 42.55g | Prot: 218.83g | Carbs: 61.03g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Skinless Chicken Breast. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast, Moore's Buffalo Wing Sauce. Snacks/Other: Muscle Milk Pro Series Mega Protein Shake Chocolate, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Winn Dixie Mozzarella Cheese Sticks, Hillshire Farm Oven Roasted Turkey Breast, Cream (Half & Half), Nature's Bounty Krill Oil 1000mg. more...
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3882 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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akinschris's Weight History
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