Weigh In record (no journal entry) for 16 April 2021
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 38.21g | Prot: 45.35g | Carbs: 51.59g.
Lunch: Egg, Pace Chunky Salsa Medium. Dinner: Chicken Breast, White Spot Half Spot Salad. Snacks/Other: Something Special Gourmet Antipasto, Wasa Multigrain Crisp Bread, Apples. more...
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Losing 4.1 kg a Week
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amandajms's Weight History
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