Weigh In record (no journal entry) for 06 January 2014
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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2881 kcal
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Fat: 57.90g | Prot: 135.11g | Carbs: 471.69g.
Breakfast: Milk (Nonfat), Boiled Egg, Oatmeal. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Saltine Crackers, Country Harvest 7 Grain Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Quinoa (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, Milk (Nonfat), Brown Sugar, Safeway English Mints, Air Popped White Popcorn. more...
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2403 kcal
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Exercise:
Shoveling - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rwestwood's Weight History
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