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Weight down a bit and doing well. Looking forward to a sunny weekend!
Be Happy!
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93.7 kg
Lost so far: 45.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 118.99g | Prot: 151.16g | Carbs: 62.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.3 kg a Week
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