yumyammy's Journal, 16 Apr 21

Egg4
59.9 kg Lost so far: 0.8 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1201 kcal Fat: 103.78g | Prot: 57.13g | Carbs: 5.83g.   Breakfast: 웨스트골드 가염버터, 구운계란. Lunch: 데체코 엑스트라 버진 올리브유, 앵커 무염버터, 달걀, Jarrow Formulas MCT Oil, G7 블랙커피, 프리고 스트링치즈. Dinner: 일화 초정탄산수, 웨스트골드 가염버터, 달걀, 데체코 엑스트라 버진 올리브유. Snacks/Other: 프리고 스트링치즈, 구운계란. more...
Losing 2.8 kg a Week

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yumyammy's Weight History


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