Weigh In record (no journal entry) for 16 April 2021
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 79.40g | Prot: 58.19g | Carbs: 167.98g.
Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Scrambled Egg , Coffee with Milk. Lunch: President's Choice Sirloin Beef Meatballs, Minute Rice Whole Grain Brown Rice. Dinner: Kraft Crunchy Peanut Butter, Nutella Hazelnut Spread, Dempster's Multigrain Bread. Snacks/Other: Ontario Craft Beer. more...
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Gaining 6.3 kg a Week
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