Sara7200's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

52.6 kg Lost so far: 0.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1702 kcal

Fat: 37.58g | Prot: 96.19g | Carbs: 260.45g. Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Low Fat Greek Yogurt, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Lemon Delight. more...

2511 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Sara7200's Journal, 16 Apr 21

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