Weigh In record (no journal entry) for 06 January 2014
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1916 kcal
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Fat: 94.40g | Prot: 68.58g | Carbs: 204.60g.
Breakfast: Walnuts, Baileys Coffee Creamer - Caramel, Half and Half Cream, Grapefruit, Bananas. Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Chicken Cordon Bleu (Small), Roly Poly Harvest Mushroom Bisque (6 oz). Dinner: Today's Harvest Sweet Yellow Corn, Bertolli Chicken Alfredo & Penne. Snacks/Other: Chocolate Covered Toffee, Nature Box Dark Chocolate Berry Trail Mix. more...
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Losing 1.3 kg a Week
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