Chessire's Journal, 16 Apr 21

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Yay me!

83.2 kg Lost so far: 24.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1036 kcal

Fat: 42.22g | Prot: 66.02g | Carbs: 83.50g. Breakfast: Athenos Feta Cheese, Hormel Real Bacon Bits 40% Less Fat, ConAgra Foods Egg Beaters. Lunch: Sam's Choice Thin Crust Pepperoni Pizza. Dinner: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Vegetable Medley, Salmon. Snacks/Other: Activia Peach Yogurt, MonaVie Active, Red Bull Red Bull Sugar Free (8 oz). more...

111 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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Chessire's Journal, 16 Apr 21

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Chessire's Weight History