Weigh In record (no journal entry) for 06 January 2014
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1544 kcal
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Fat: 55.77g | Prot: 49.60g | Carbs: 213.48g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Roscón de Reyes, Canelones, Sidra de Manzana, Aceite de Oliva, Ensalada de Verduras Mixtas, Hellmann's Mayonesa, Carretilla Espárragos Blancos Extra, Ruffles Patatas Fritas Original, La Española Aceitunas Rellenas de Anchoa. Dinner: Hacendado Yogur Bífidus Activo. Snacks/Other: Azúcar, Café con Leche. more...
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1917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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