svkrish's Journal, 16 Apr 21

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ура!!! перешагнула плато!) теперь поЙеехаали!))

65.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1138 kcal

Fat: 47.11g | Prot: 68.87g | Carbs: 106.83g. Breakfast: Меридиан Икра Трески, Хохланд Сыр Креметте, Каравай Лаваш Армянский Бездрожжевой. Lunch: Бурито, Фрау Му Сливочное Масло , Увелка Крупа Пшено. Dinner: Optimum Nutrition BCAA 1000 Caps, Каравай Лаваш Армянский Бездрожжевой, Хохланд Сыр Креметте, Меридиан Икра Трески. Snacks/Other: Творожный десерт охлажден.. more...

2000 kcal

Exercise: Desk Work - 12 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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svkrish's Journal, 16 Apr 21

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svkrish's Weight History