Weigh In record (no journal entry) for 15 April 2021
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97.5 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 74.12g | Prot: 100.01g | Carbs: 19.55g.
Breakfast: V8 Low Sodium Vegetable Cocktail (Mini Can), Bell Peppers. Lunch: Lean Ground Beef, Scrambled Egg . Dinner: Boston Pizza Oven-Roasted Wings (Starter). more...
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Losing 0.5 kg a Week
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LiamGetsFit's Weight History
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