Weigh In record (no journal entry) for 15 April 2021
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105.0 kg
Lost so far: 15.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 43.21g | Prot: 76.48g | Carbs: 220.07g.
Breakfast: Kellogg's Rice Krispies, Grapes, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Clementines, President's Choice Brown Basmati Rice, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Drumstick (Skin Eaten), Cucumber (with Peel), Radish, Cherry Tomatoes. Dinner: I Can't Believe It's Not Butter! Original, Black Diamond Fat Free Cheddar Cheese Slices, Gray Ridge Jumbo Egg, No Name Whole Wheat English Muffins. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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