Zaw00d's Journal, 15 Apr 21

getting there. today was as soon as I got up before I got dressed so I think that helped to.

75.4 kg Lost so far: 7.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1682 kcal

Fat: 67.73g | Prot: 93.13g | Carbs: 173.70g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Costco Everything Bagel (99g), Philadelphia Regular Cream Cheese. Dinner: Kirkland Signature Uncooked Lean Sirloin Beef Patties, Dempster's Burger Buns, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Snacks/Other: Rivaj Naan Bread, Fontaine Sante Roasted Red Pepper Hummus, LeanFit Whey Protein Shake Vanilla. more...

1904 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...