Weigh In record (no journal entry) for 13 April 2021
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109.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 73.54g | Prot: 133.87g | Carbs: 231.04g.
Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Sweet Red Peppers, Bean Sprouts, Red Onions, President's Choice Blue Menu Skinless Boneless Chicken Breast, Quinoa (Cooked), Kraft Calorie Wise Greek Feta & Oregano, President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Feta Cheese, Red Onions, Bean Sprouts, Cherry Tomatoes, Cucumber (with Peel) , Unico Sliced Kalamata Olives, Dole Spring Mix Salad. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Kraft Mozzarella Part Skim Shredded Cheese, Kraft Feta Cheese, Sweet Red Peppers, Cherry Tomatoes, Quinoa (Cooked). Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Old Dutch Baked Ketchup Chips, Quaker Crispy Minis Salt & Vinegar, Tangerine. more...
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Losing 7.0 kg a Week
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ianregpanter's Weight History
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