Weigh In record (no journal entry) for 15 April 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.08g | Prot: 61.36g | Carbs: 108.21g.
Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Bean Sprouts, Mushrooms, Kraft Calorie Wise Greek Feta & Oregano, Dole Spring Mix Salad, Spinach, Kraft Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter! Original, Kraft Mozzarella Part Skim Shredded Cheese, Air Popped White Popcorn , Quaker Crispy Minis Salt & Vinegar. more...
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Losing 2.5 kg a Week
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ianregpanter's Weight History
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