Weigh In record (no journal entry) for 15 April 2021
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62.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1568 kcal
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Fat: 65.75g | Prot: 59.23g | Carbs: 202.61g.
Breakfast: Cashew Nuts, AT Foods Ground Flax Seed, Bananas, Peanut Butter, Toasted Crumpet, 2% Fat Milk, Raisin Bran, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Pears, Cream of Mushroom Soup (Prepared with Milk), Salad Dressing, Egg. Dinner: Parmesan Cheese (Shredded), Eggplant, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Ground Pork, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1963 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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 Comments
👏👏👏👍👍Have a Terrific Thursday!!!
15 Apr 21 by member: Shrewdness
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15 Apr 21 by member: jenny3781
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Fiberoptic's Weight History
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