Weigh In record (no journal entry) for 05 January 2014
|
108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2014:
|
2519 kcal
|
Fat: 128.96g | Prot: 73.07g | Carbs: 276.79g.
Breakfast: Finlandia Light Swiss Cheese, Turkey Hill Diet Decaf Orange Tea, Coffee, General Tso (General Gau) Chicken, Cooked Beets (from Fresh), Reser's Red Skin Potato Salad. Lunch: Planters Salted Peanuts (1 oz), Vegetable Oil, Coca-Cola Cherry Coke Zero (20 oz), Regina Fine Red Wine Vinegar, Salt, Heinz No Salt Added Tomato Ketchup, Target Hamburger Bun, Pickled Egg. Dinner: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Cento Artichoke Hearts, Tessemae's Red Wine Vinaigrette, White Pizza, Newman's Own Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Trader Joe's Apple Turnover. Snacks/Other: Dickey's Barbecue Fresh Fruit Salad, Finlandia Light Swiss Cheese, Zevia Natural Ginger Root Beer, Coleslaw, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Coffee, Butter or Sugar Cookie, Reese's Peanut Butter Cup. more...
|
|
4206 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Shoveling - 1 hour, Sleeping - 10 hours, Driving - 1 hour and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|