Weigh In record (no journal entry) for 15 April 2021
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.87g | Prot: 54.02g | Carbs: 183.83g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Raspberries, Pure Dairy Free Soya Spread, Tropicana Orange Juice Original (with Juicy Bits), Genius Plain Bagel, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Hard-Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Dinner: Uncle Ben's Spicy Mexican Rice, Cooked Green String Beans (from Fresh), Pepper or Hot Sauce, Tesco Chestnut Mushrooms, Newman's Own Italian Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Tesco British Turkey Thigh Mince, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Other: Mallow and Marsh Raspberry Marshmallow Bar, Tetley Peppermint Tea. more...
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Gaining 1.6 kg a Week
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