Weigh In record (no journal entry) for 15 April 2021
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74.1 kg
Lost so far: 30.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 118.23g | Prot: 119.02g | Carbs: 47.56g.
Lunch: Rapunzel Шоколад 85% Какао, Rimi Миндальные Орехи, Alpro Миндальное Молоко, Castelli Сыр Grana Padano, Зеленый Перец, Омлетомафины. Dinner: Магнит Банан, Vitad'or Масло Авокадо, Лето Укроп Свежий, Castelli Сыр Gran Castelli, Red Onions, Cherry Tomatoes, Arugula (Rocket), Свинина, Karums Творожный Сырок с Изюмом, Maya Gold Organic Wheatgrass Powder. more...
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1823 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Anastasia_LCHF's Weight History
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