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2300 6:15
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 55.01g | Prot: 200.26g | Carbs: 250.36g.
Breakfast: Date, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER. Lunch: Butternut Winter Squash, Green String Beans, Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Red Onions, Zucchini, Potato (with or Without Peel), نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), الصافي زبادي أكتيفيا لايت, Skinless Chicken Breast, Red Onions, المثالي رقائق سمبوسة. Snacks/Other: nestle tola, Hulled Sunflower Seeds. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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