Weigh In record (no journal entry) for 05 January 2014
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2554 kcal
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Fat: 98.11g | Prot: 89.40g | Carbs: 253.04g.
Breakfast: Spreadable Cream Cheese, cinnamon coffee cake, White Corn Tortilla, Buffalo Style Chicken Wings, All Natural Sour Cream, Bistro Blends - Nacho & Taco Cheese, Coffee (Brewed From Grounds). Lunch: Chewy Bars - Caramel Nut, Honey Barbecue Sauce, Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Ramen Noodle Soup - Pork Flavor. Dinner: Nesquik No Sugar Added Chocolate Milk Mix, cinnamon coffee cake, Spreadable Cream Cheese, Honey Barbecue Sauce, Buffalo Style Chicken Wings, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: BUD ICE 16OZ. more...
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2120 kcal
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Exercise:
t strtch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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