Weigh In record (no journal entry) for 14 April 2021
|
102.1 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 82.09g | Prot: 130.12g | Carbs: 242.51g.
Breakfast: Piller's Pepperoni Stick, Peek Freans Cranberry Citrus Oat Crunch, President's Choice Apple Cereal Bars. Lunch: Silk Oat Yeah Unsweetened, Activia Fat Free Strawberry Yogurt, Vega Protein & Greens, Pepperidge Farm Goldfish (Package). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chow Mein Chinese Noodles , VH Soya Sauce, Chicken Breast, Bean Sprouts, Dole Colourful Coleslaw. Snacks/Other: Kraft Calorie Wise Greek Feta & Oregano, Cucumber (with Peel), Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Tetley Earl Grey Tea, Carnation 2% Partly Skimmed Evaporated Milk, Nestle Kitkat Matcha Green Tea, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...
|
|
3088 kcal
|
Exercise:
Treadmill - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|