Daddy Manatee's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

101.0 kg Lost so far: 1.0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2579 kcal

Fat: 118.70g | Prot: 96.07g | Carbs: 282.32g. Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted, Vitafusion MultiVites Gummy Vitamins. Lunch: Meatless Burrito with Beans, Custard Filled Doughnut. Dinner: Tillamook Chocolate Ice Cream, Ready Pac Bistro Chicken Caesar Salad, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...

1406 kcal

Exercise: Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes. more...

Gaining 4.0 kg a Week

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Daddy Manatee's Journal, 09 Apr 21

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Daddy Manatee's Weight History